Just ONE almond contains a massive amount of nutrients, monounsaturated fats, fiber and protein! Not to mention their overflow of antioxidants, as well. Almonds have a skyrocketing amount of Vitamin E, B2 (riboflavin), and phosphorus. Other nutrients almonds have include Manganese (which improves bone health) and Magnesium, which lowers blood pressure, inflammation, and even depression!

Coconut Oil is packed with tons of benefits on it’s own. Coconut oil helps you lower your cholesterol AND lose weight. While this oil is notorious for moisturizing skin, it can increase brain function and health. Coconut oil can also kill bacteria, viruses, and even fungi.

Eggs are another nutrient powerhouse we’ve included in our ingredients. Eggs have an overabundance in nutrients like betaine and choline that improve heart health. Known for it’s generous source of Vitamin D, eggs can protect your bones while preventing conditions like rickets and osteoporosis. Eggs can also help manage your weight by curbing fits of hunger and cravings

Flaxseed is full of omega-3 fats. It’s also a rich source of Lignans, which have been said to help reduce your risk of cancer. And because flaxseed is rich in dietary fiber, it can help improve cholesterol, lower blood pressure, and even keep your hunger at bay. Allowing you to manage your weight (and lose a couple pounds, too).

Brown rice is a highly nutritious, gluten-free grain that contains an impressive amount of vitamins, minerals and beneficial compounds. Consuming whole grains like brown rice can help prevent or improve several health conditions, including diabetes and heart disease.